Keto Granola Bars Recipe (4 Ingredients) (2024)

FAQs

How do you bind granola bars together? ›

Honey or maple syrup

These natural sweeteners also help bind the bars together, and make these bars deliciously sweet (though not too sweet).

The binder is what helps the base ingredients clump together into clusters. Traditionally this is usually a sugar syrup, but it's possible to use any ingredient that has the power to bind. Egg - Egg whites are a great binder for granola if you are trying to avoid sugar.

Honey: Since it's a granola bar, refined sugar is not used in the recipe as it's meant to be healthy. So to provide appropriate sweetness, honey is used. Also, honey acts as the primary binding agent.

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts. Allow everything to cool, and then toss in dried fruit and chocolate chips.

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Regular and artificial sweeteners can kick you out of ketosis. Stevia is calorie- and carb-free and will not kick you out. Other keto-approved sweeteners are fine to eat in moderation and should not cause a problem.

The list of ingredients suitable for your keto shopping list is surprisingly long and includes low-carb vegetables and fruits, meat and poultry (or plant-based alternatives), fish, cheese, eggs and keto snacks to keep you going, such as our No Sugar Keto Bars.

What product keeps you in ketosis? ›

Keto diet products include a wide range of low-carb and high-fat food items such as olive oil, grass-fed butter, pasture-raised eggs, raw cacao nibs, unsweetened coconut milk, and many others.

Add an egg white.

The whites act as a kind of glue that binds the ingredients together. To ensure that the egg whites coat all the ingredients, I beat them with a whisk until foamy and increased in volume, which makes it much easier to fold into the granola.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

A granola bar refers to a nourishing snack prepared from nuts, butter, dried fruits, coconuts, rolled oats, chocolate chips, puffed rice, and sweeteners.

There are other ways to achieve clumpier granola. You can add more fat (in the form of butter or oil). If you're shooting for a somewhat healthy result, you can add some other binder, like an egg white or applesauce. Here's the sneakier, way more excellent method: oat flour.

But really, add a beaten egg white -- make sure it's foamy and frothy -- to your granola after you've mixed it all together. The protein in the egg will help bind the oats together, creating addictive morsels. (Shhh: it's the secret to Deb Perelman's Big Cluster Maple Granola.)

to not go overboard with your mix-ins otherwise your bars will fall apart (always happens to me..). that if your mixture seems too dry to add a bit of water (start with just 1 tsp) to get a stickier consistency. that if your mixture seems too wet to add more oats/oat flour/shredded coconut/or other dry ingredient.

A few other common ingredients are whole nuts and seeds, grains like oats and crispy cereal (which offer fiber and a granola bar–like texture), cocoa powder or chocolate chips, and liquid sweeteners like maple syrup or honey, which help your bars stick together and taste delicious.