Weight Watchers Breakfast Recipes: 75 FreeStyle 0-6 SmartPoints (2024)

Modified: by Katie Hale · This post may contain affiliate links · 1 Comment

If you are looking for more delicious breakfast ideas that fit into the Weight Watchers FreeStyle program, this list is perfect!

These 75 FreeStyle Weight Watchers Breakfast Ideas and Recipes are ideal for your meal plan. From classic egg recipes to the best breakfast cookies, this list is a perfect place to begin!

Weight Watchers Breakfast Recipes: 75 FreeStyle 0-6 SmartPoints (1)

75 FreeStyle Weight Watchers Recipes for Breakfast

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Planning ahead is really the key to Weight Watchers success, in my opinion. So, while many of these recipes are ready in just a few minutes, I know many can also be prepared well in advance.

Just freeze in portions, and pop in the microwave to heat up on the morning you are ready to enjoy them.

Some tools to help make these recipes:

Zero FreeStyle SmartPoints

1 FreeStyle SmartPoints

Weight Watchers Breakfast Recipes: 75 FreeStyle 0-6 SmartPoints (2)

2 FreeStyle SmartPoints

3 FreeStyle SmartPoints

Weight Watchers Breakfast Recipes: 75 FreeStyle 0-6 SmartPoints (3)

4 FreeStyle SmartPoints

5 FreeStyle SmartPoints

Weight Watchers Breakfast Recipes: 75 FreeStyle 0-6 SmartPoints (4)

6 FreeStyle SmartPoints

There you have it, our list of 75 easy and simple WeightWatchers breakfast recipes! If you are new to Weight Watchers, check out our tips on the Weight Watchers FreeStyle and Flex Plan Updates.

Make sure you check out our One Week FreeStyle Weight Watchers Menu Plan and Vegan FreeStyle Weight Watchers One Week Menu Plan for more meal planning ideas. If you are looking for more great recipes, don't forget to join our Weight Watchers Support Group on Facebook!

More Weight Watchers Recipes:

  • 75 Delicious Weight Watchers FreeStyle Recipes
  • 100+ Delicious Weight Watchers Recipes
  • 25 Weight Watchers Pumpkin Recipes
  • 35 Easy Weight Watchers Soup Recipes
  • 25 Weight Watchers Lunch Recipes

Weight Watchers Breakfast Recipes: 75 FreeStyle 0-6 SmartPoints (5)

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  1. Jackie

    Do you have more recipes for lunch, snacks and dinner?

    Reply

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Weight Watchers Breakfast Recipes: 75 FreeStyle 0-6 SmartPoints (2024)

FAQs

What to eat for breakfast on Weight Watchers Freestyle? ›

12 Weight Watchers Breakfast Ideas that are NOT Eggs
  • Greek Non-fat Yogurt and fruit – 2 points. ...
  • Cottage cheese and fruit – 3 points for 1 cup low fat cottage cheese, 0 points for fat-free.
  • Vegetable and turkey sausage scramble (2 patties) – 3 points.
  • Oatmeal – 1 cup – 5 points.
  • Overnight oats 1 cup – zero to 5 points.
Nov 27, 2023

Do you have to eat breakfast on Weight Watchers? ›

Maria Walls, RD, senior nutritionist at Weight Watchers International, offers this advice: You can skip breakfast and lose weight successfully. "What's most important," says Walls, "is the total number of PointsPlus® eaten over the course of the day."

How many points are in 2 scrambled eggs? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Is oatmeal good on a Weight Watchers diet? ›

Technically, yes. But you have to count the points for any non ZeroPoint ingredients you add to your oats.

What cereal has the lowest Weight Watchers points? ›

Puffed Wheat Cereal

An entire cup of most plain puffed cereal has only around 50 fat-free calories, so feel free to try puffed corn, puffed rice and other puffed stuff, too! One cup has 50 calories, 0 grams of fat, 1 to 2 grams of fiber and a POINTS value of 1.

What time should I stop eating on WW? ›

Still, both Peterson and Allison agree that limiting late-night eating is a smart move for weight loss. “The findings aren't definitive, but there's growing evidence to suggest that not eating after 7pm would be helpful,” Allison says, even if that just means cutting out your after-dinner or late night snack.

Are Scrambled eggs 0 points on Weight Watchers? ›

That's because all eggs—whether scrambled, poached, or hard boiled—have a value of 0 Points if they're on your list.

What cereal can I eat on Weight Watchers? ›

  • Fiber One Bran Cereal, Original. ...
  • Kashi Honey Sunshine Cereal. ...
  • Kashi Vive Probiotic Digestive Wellness Cereal. ...
  • Special K Cinnamon Pecan Cereal. ...
  • Amy's Multi-Grain Hot Cereal Bowl. ...
  • Kellogg's Rice Krispies with Real Strawberries. ...
  • Puffed Wheat Cereal. ...
  • Kellogg's Cereal Grab 'N Go Packs.

Are scrambled eggs free on Weight Watchers? ›

Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

What are some of the free foods on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What should I eat when hungry on Weight Watchers? ›

  • Sometimes, you're just hungry. Your budget is near its limit, but your tummy is rumbling and there's no two ways about it - you need food! ...
  • Beans and legumes. Toss them into salad, use them in soup, or puree them into a dip. ...
  • Non-starchy vegetables. ...
  • Eggs. ...
  • Greek yoghurt. ...
  • Brothy soup.
Oct 8, 2020

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