This iPhone, iPad and Apple Watch app will supercharge your workouts (2024)

FAQs

Why can't I use Apple Fitness on iPad? ›

iPad. Apple Fitness+ is available in the App Store if: Your iPad can update to iPadOS 16.1 or later and you have an iPhone signed in with the same Apple ID. Your eligible iPad can't update to iPadOS 16.1, but you have an Apple Watch Series 3 or later signed in with the same Apple ID.

Used in conjunction with Apple Watch, Apple Fitness+ is a subscription service that lets you choose from a catalog of workouts led by expert trainers. While you follow a workout on your iPad, in-session metrics like heart rate and calories burned (which are captured by your watch) appear on your screen.

No, the Apple Watch doesn't work with the iPad — here's are all the ways to properly use an Apple Watch. The Apple Watch does not work with the iPad. You can't install the Watch app on the iPad, and the Apple Watch can't be paired with or managed from the iPad. You need to pair your Apple Watch with an iPhone to use it ...

To subscribe to Apple Fitness+ all you need is iPhone 8 or later with iOS 16.1 or later or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Subscribers can also access Apple Fitness+ from compatible Apple TV and iPad devices.

To do an Apple Fitness+ workout without an Apple Watch, you need an iPhone 8 or later with iOS 16.1 or later.

Apple Fitness+ is a subscription service that gives you access to trainer-guided workout videos on your compatible iPhone, iPad, or Apple TV.

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

How many calories should I burn a day with an Apple Watch? ›

We recommend that you set your goal at 300 calories. There will be days when you will struggle to achieve this. However, it is the minimum we should burn for our health. So, use the time you save going to and from the office for a walk, stretch your legs, and get some sunlight, which is also good for our health.

Check Your Apple Watch Strap Fits Correctly

Some are better suited to sporting activities than others, with the stretchable Braided Solo Loop especially prone to working loose over time. The simple solution is to adjust or replace your watch strap to ensure it fits securely.

The Apple Watch displays exercise completed at an intensity of a brisk walk or above using a green “exercise” ring.

From laps in a pool to a freestyle across open water, your Apple Watch Series 2 or later is ready for a swim with you.

If the Apple Fitness app is not working on your iPhone, it may be due to your iPhone and Apple Watch running an outdated version of its operating system. To ensure your Apple devices are equipped with the latest security features, it's important to regularly update them.

On your iPhone, go to: Settings > Privacy > Motion & Fitness - check that both Fitness Tracking and Health are enabled. On your iPhone, in the Watch app, go to: My Watch > Privacy > check that both Fitness Tracking and Heart Rate are enabled.

With iOS 16, everyone with an iPhone can now track workouts in the Apple Fitness+ app. Here's how to get started with tracking your activity. Prior to iOS 16, the only way to "Close Your Rings" was to wear an Apple Watch while being active throughout the day.

You can use the Fitness app to track your daily activity, set a move goal, see your progress, and see your movement trends over time—even if you don't have an Apple Watch. See Track daily activity with Apple Watch in the Apple Watch User Guide.