The Best Laptop Stands to Save Your Achin’ Neck (2024)

FAQs

The Best Laptop Stands to Save Your Achin’ Neck? ›

The laptop stand helps combat the most concerning risk - 'tech neck' and HOLS (hunched-over laptop syndrome). Working off a laptop based on a desktop most often requires you to look down at the screen. The weight of your head hanging forward puts the neck and spine under strain.

The laptop stand helps combat the most concerning risk - 'tech neck' and HOLS (hunched-over laptop syndrome). Working off a laptop based on a desktop most often requires you to look down at the screen. The weight of your head hanging forward puts the neck and spine under strain.

One of the key benefits of a laptop stand is that you can instantly improve your posture and positioning while using your laptop. If you're looking to improve your workstation, keep reading to learn more about why and how to use a laptop stand.

Raise the screen higher

Elevate the laptop a few inches above your desk, placing it on a stable support surface, such as a laptop stand or a stack of thick books. Your eyes should naturally hit the top third of your screen when you look straight ahead.

Firstly, it can put unnecessary strain on the hinges, which over time can lead to damage. Additionally, it can make the laptop more difficult to use, as the keyboard and trackpad will be in an awkward position. Finally, it can make it more difficult to keep the laptop cool, as the airflow will be restricted.

Place your computer monitor directly in front of you with the center of the screen level with your nose. If the monitor is too low, you will angle your head downward and increase stress on your neck. If you work primarily on a laptop, use a secondary monitor if possible.

Tilt the laptop screen slightly backwards to reduce glare and keep your head and neck neutral. Ensure the screen is arm's length away from your eyes. Get up and take breaks every 20-30 minutes.

The majority of laptop stands are height-adjustable. Check how many different settings are on offer for adjustments and that you can adjust the angle to suit you. Buy a laptop stand from a specialist ergonomic shop, to be sure the design and functionality are ergonomic.

Use a laptop stand or place your laptop on a stable support surface, such as monitor risers, reams of paper, or phone books so that the screen height can be adjusted. laptop, and place them on an adjustable keyboard tray or desk. They should be positioned at or slightly below elbow height.

What to use instead of a laptop stand? ›

A Simple Stack of Books

I stack my books so that the laptop hangs off both sides - no danger of it tumbling off, and plenty of air circulation keeps the computer cool.

To improve your posture, it is essential to work from a desk and place the top of the laptop at eye level. If the height of your desk is not ideal for you, it may be worth investing in a laptop riser. Getting yourself a separate keyboard and mouse is a great idea to prevent wrist injury while typing.

You're likely to get tired much quicker when working on a laptop without a laptop stand. This is because of poor posture and straining your eyes when looking at the screen. With a laptop stand and external keyboard you can adjust how your body is positioned to your computer for the perfect work experience.

A laptop stand or riser is a device that elevates your laptop screen to a comfortable eye level, so you don't have to bend your neck or hunch your back. This can improve your posture and alignment, and reduce the pressure on your cervical spine and discs.

Is it ok to leave your laptop in a vertical position for extended periods of time? There's actually nothing wrong with keeping your laptop in a vertical position, or any position, really.

Choose a stand made of high-quality materials such as aluminum or steel. Compatibility: Make sure that the laptop stand you choose is compatible with your laptop's size and weight. Most stands are designed to accommodate laptops ranging from 11 to 17 inches.

Hold your device at eye level to avoid looking down. Neck stretches: Place your knuckles or fingertips on the front of your chin and gently push straight back (not up or down). Rotation: Place one hand on the side of your face to help rotate your head the opposite direction. Keep your chin level.

People who moved to standing desks reported significantly less neck and shoulder pain than those who continued to sit. This may be due to the height of the monitor. Workers did not bend their necks as much while standing.

Tech neck typically occurs when you spend a lot of time tilting your head down to see your screen. If you develop pain and stiffness in your neck and shoulders, you may benefit from adjusting the height of your desk.

Make sure the monitor is positioned so that it's at eye-level and your neck is in a neutral position. If you have a laptop, use an external keyboard and place your laptop on a stack of books.