Roasted Beets With Chiles, Ginger, Yogurt and Indian Spices Recipe (2024)

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Cooking Notes

Swapna

If you’re hoping to make this more authentically Indian (as I did, and I would highly recommend it), you should do a “tarka” separately by sizzling the black mustard seeds in oil in a small pan until they start popping, add the coriander and cumin seeds until they brown and release their aromas, then turn off the heat. Roast the beets separately until they are fully tender, and then toss them with this spice-infused oil. No need to roast further. Then follow Steps 2 & 3 as written. Sublime!

Starchgirl

Thanksgiving 2015
Huge hit! I roasted the beets until almost done, slipped the skins off, then cut them and continued with the recipe. Made both the beets and the dressing the day before, spread them on a sheet pan, drizzled with the dressing, and baked until warm. A beautiful, flavorful, healthy side dish for any meal.....also delicious cold the next day.

LiveToFish

Excellent. One comment,warm the yogurt to room temperature before mixing in.

Nancy

I had 1 lg bunch of beets with greens from Farmer's mkt. I cooked stems and greens and set aside. Roasted the beets for 30 minutes then mixed in spices and chopped greens. Kept out until about 15 minutes before serving, put back in oven to reheat. Worked out well and was a good way to incorporate greens. Used the seasonings as directed and I thought the dish (with greens) could have used more. Nice touch with yogurt sauce. The dish was a hit!

Liz

Nice! Milder than I thought. I could easily toss in the whole jalapeno and double the ginger. Or I might add a pinch of cayenne. I substituted ground coriander for the whole seeds as their size seemed less than ideal for the final result; the tiny mustard and cumin seeds lend a nice crunch. Will definitely play with this recipe again and again.

Beth

I roasted the beets in a foil packet with their skins on. While they roasted, I made the yogurt sauce. After they cool it’s easy to slip off their skins. Then I chopped the beets and put them in the fridge. Before serving I heated some oil and added the spices. When they started to pop, I added the chopped beets and sautéed until they were heated through. Cooled to room temp before serving. I sprinkled them with pomegranate seeds and coriander and passed them with the yogurt sauce on the side.

Terry J

This was an excellent way to use fresh beets from the farmers market. Very tasty. I found the time in the oven a bit too long and would cut a few minutes on the initial roast the next time

Elizabeth

I don't think I had quite 1.75 lbs of beets, but that worked fine. The flavors were great. My partner said they were the most delicious thing he'd eaten! For me, personally, next time I think I would mix powdered coriander into the yogurt mix, instead of using the whole seeds, which I found a bit too intense. I also used a whole serrano instead of half a jalapeno, and the heat was great.

Leslie

I like this a lot. I put the spices in at the end and that seems to work out just fine.

Hannah

This was delicious - I ended up using both beets and carrots I had gotten from the farmer's market, and I honestly think the carrots were even better. I agree that the traditional tarka method works really well here for blooming the spices, and suggest using a full serrano if you want some heat. I finished the dressing with some lemon olive oil and sumac. I let the veg reach room temperature and then served on a bed of dark greens with some goat cheese and toasted pine nuts.

Laura

Yogurt was divine!

Isabelle Wallace

delicious!

CookingChat

Very good! I make this fairly often as a side for our Indian butter chicken.

nick

The sum was less than its parts…

Sapelo

Followed the recommendation to roast and then dress. Outstanding. Really just shockingly good. Make again and again and again.

Emma

This is my favorite NYTcooking recipe I've tried so far. Pomegranate makes this extra delicious, as does pan-frying the spices in oil (or ghee), instead of roasting, as other users have recommended.

Tizzylish in Provence

Really tasty. I added purple carrots and sweet potato too..and sautéed the spices separately then added them with the yogurt mix.Nice to eat spices in winter time.

BGE

Wonderful beet recipe. In step 2, make the dressing directly in a large bowl, then toss the beets directly in the dressing.

Anuja

Use fresh pomegranate seeds - it's actually quite yummy on second try for lunch left overs. The problem was that the pomegranate seeds were going a little off.

Janet

This is my new favorite way to cook, and eat, beets.

ERH

I loved this. Made more or less as written, scaled down for the single sad beet I had left in my fridge. Served on top of Indian-style savory lentil pancakes. Instead of mixing the dressing with the beets, I just spread the yogurt on the pancake and then put the beets on top. Made for an Instagram-worthy presentation and a truly delicious dinner. Will definitely make this exact combo again!

M

I riff on this recipe:1. Shred raw beets2. Sautee beets in a pan on low with some olive oil, salt, black pepper until softened (see Mark Bittman's beet gnocchi recipe)3. Add cumin, coriander, crushed dried chilis/flakes, mustard seed to pan and let them bloom4. Add garlic and grated ginger to pan5. Mix, turn off heat, and add a spritz of lime6. Serve in a bowl with some yogurt

Leslie

Easy. Tasty.

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Roasted Beets With Chiles, Ginger, Yogurt and Indian Spices Recipe (2024)

FAQs

What flavors go best with beets? ›

Also ingredients like dark chocolate, nuts, coffee or roasted onions have earthy flavors and pair well with beetroot. This could be explained by the presence of 'pyrazines', which are aromatic structures formed during the process of roasting ingredients. These pyrazines also contain an earthy smell.

Why add vinegar to beets? ›

Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

What makes beets taste better? ›

From roasting and grilling to adding spices and glazes, there are many ways to elevate the flavor of beets. Pairing them with acidic, sweet, and salty ingredients, as well as various spices, can alter your perception of the humble vegetable for the better.

How do you add flavor to cooked beets? ›

Flavors that pair well with roasted beets:
  1. Arugula and other bold greens, including collard greens.
  2. Avocado.
  3. Balsamic vinegar, as well as red wine vinegar and apple cider vinegar.
  4. Black pepper.
  5. Carrots.
  6. Creamy cheese and dairy, including feta, goat cheese, blue cheese, ricotta, crème fraîche, sour cream and plain yogurt.

What is the most delicious way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

Is it better to peel beets before or after roasting? ›

As much as I adore Beet Salad, I rarely made it at home, because by the time I finished the beets, my hands, cutting board, and counter all were stained with telltale red juices. Then, I picked up a transformative piece of information: you do not need to peel beets when roasting.

Do beets raise blood sugar? ›

The study found that drinking 225 milliliters of beetroot juice, or a little less than a 1/2 cup, resulted in a significant suppression of post-meal glucose levels.

What is the healthiest way to prepare beets? ›

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

How do you take the bitterness out of beets? ›

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

Why do I feel better after eating beets? ›

Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.

Do roasted beets taste better than boiled beets? ›

Roasting beets gives them a sweeter, richer, and deeper flavor than boiling does.

How to make beets taste like meat? ›

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

What flavors pair well with beets? ›

Herb & spice matches:
  • anise seeds (star anise)
  • basil.
  • caraway seeds.
  • chevril.
  • chives.
  • cumin.
  • curry powder.
  • dill.
Nov 18, 2015

What do beets taste like when roasted? ›

Roasting beets brings out their natural sweetness and cuts the earthy flavor that puts some people of this beautiful veggie.

Are beets good for the stomach? ›

Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

What is the best companion for beets? ›

Some great beet companion plants include onions, garlic, lettuce, radishes, and brassicas such as cabbage, kale, and cauliflower. Herbs like mint, thyme, chamomile, and dill can also be beneficial.

What are beets good to eat with? ›

Here are some more creative ways to enjoy beetroot: Add roasted beets to gazpacho to rev up the color and flavor. Pair beets with creamy ricotta in a salad. Grate raw beets and carrots and serve with a vinaigrette.

What pairs best with beetroot? ›

Soft goat cheese – A perfect partner for roasted beets! Its funky flavor and creamy texture pair wonderfully with the sweet, earthy root veggies. Toasted walnuts – For extra earthiness, richness, and crunch. Thinly sliced shallot – For sharp depth of flavor.

What can I mix with beet juice to make it taste better? ›

For this juice recipe, we combine beets with lemon, ginger and cucumber. Beets are sweet and earthy, lemon and ginger adds zing, and the cucumber adds mineral-rich water.

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