Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (2024)

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This easy Whole30 BBQ sauce recipe is lightly sweetened with dates and perfectly tangy, and comes together in no time. Serve over grilled or shredded meats, veggies, and more!

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (1)

There’s something so addicting and comforting about a good barbecue sauce and you can enjoy it in so many different ways. It was one of the things I missed the most when I did my first round of Whole30 a few years back over the summer. Thankfully, this Whole30 compliant BBQ sauce tastes like the real deal and it’s so perfectly tangy and delicious.

Whole30 BBQ Sauce Recipe

This Whole30 barbecue sauce is sweetened with dates with a great depth of umami and tangy flavors. The best thing about it is that it’s ready in just 15 minutes, and you don’t need to simmer it for hours. I love that it’s also a vegan and paleo barbecue sauce recipe, and it can be served with grilled or shredded meats, veggies, and even as dipping sauce.

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (2)
Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (3)

How to Make Whole30 BBQ Sauce with Dates

This is a very simple and easy Whole30 barbecue saucerecipe that takes a short time to make. Which means you can have more time to prepare the main dish to serve it with! Here’s how to make Whole30 BBQ sauce with dates:

  1. Soak dates in hot water for 5 minutes so they soften. They will be blended anyway, so I soak in the blender.
  2. Blend thoroughly until the dates are liquified.
  3. Add this mixture with the rest of the ingredients in a large saucepan.
  4. Heat over medium heat just until the Whole30 barbecue sauce starts boiling.
  5. Remove from heat and you can use it right away.

That’s it! Super easy and ultra tangy Whole30 and paleo barbecue sauce recipe that you’ll want to put on everything.

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (4)

Ways To Use This BBQ Sauce

This Whole30 compliant BBQ sauce recipemakes a big batch (around 3 cups), but they don’t last too long in our house. There are just so many different ways to use it! Here are some ideas on how to use this BBQ sauce:

  • as a marinade for meats or fish (SO tasty when grilled!)
  • spooned over cooked meats or fish
  • mix with pulled pork or chicken
  • as a sauce for ribs
  • as a dipping sauce for fries and veggies
  • with meatloaf
  • as pizza sauce

How to Freeze Leftover BBQ Sauce

If you can’t use it all, this BBQ sauce freezes beautifully. Just cool completely, pour into a resealable bag or a glass jar or a freezer-safe container, and freeze for up to 3 months. I like to do this in smaller portions. You can thaw it in the fridge or at room temperature.

If you do use a container or a jar, leave an inch of room at the top so the sauce has room to expand.

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (5)

If you enjoyed this Whole30 and paleo barbecue sauce recipe, you might also love…

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Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (6)

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan)

This easy Whole30 BBQ sauce recipe is lightly sweetened with dates and perfectly tangy, and comes together in no time. Serve over grilled or shredded meats, veggies, and more!

Print Pin Rate

Course: Condiment, Sauce

Cuisine: American

Keyword: how to make whole30 bbq sauce, paleo barbecue sauce recipe, Whole30 barbecue sauce, Whole30 bbq sauce with dates, Whole30 compliant bbq sauce, whole30 condiments

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Servings: 12 servings (3 cups total)

Calories: 42kcal

Ingredients

  • 1/4 cup dried pitted dates
  • 1 1/2 cup hot water
  • 2 6 oz cans tomato paste
  • 1/4 cup balsamic vinegar
  • 2 tbsp apple cider vinegar
  • 2 tbsp coconut aminos
  • 1 tbsp smoked paprika
  • 2 tsp sea salt
  • 2 tsp chili powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin

Instructions

  • In a high speed blender, combine dates and hot water and let them sit for 5 minutes. Blend until the dates are broken down and liquified.

  • Pour into a saucepan with the rest of the ingredients.

  • Stir and heat over medium heat.

  • Turn off heat as soon as the sauce starts bubbling and begins to boil.

  • Use immediately or cool the sauce to room temperature before storing in the refrigerator.

  • The BBQ sauce can be stored for up to a week in the fridge, or up to 3 months in the freezer.

Nutrition Facts

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan)

Amount Per Serving (1 serving – 1/4 cup)

Calories 42Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 672mg29%

Potassium 324mg9%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 6g7%

Protein 1g2%

Vitamin A 437IU9%

Vitamin C 6mg7%

Calcium 16mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsem*nt, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (2024)

FAQs

Is Sweet and Tangy BBQ sauce vegan? ›

It may be a surprise that all the flavors of Heinz Barbecue Sauce are suitable for a vegan diet. These flavors include Original Sweet & Thick, Carolina Vinegar Style Sweet & Tangy, Kansas City Style Sweet & Smoky, Carolina Mustard Style Sweet Mustard, and Texas Style Bold & Spicy.

What is tangy BBQ sauce made of? ›

Ingredients: High Fructose Corn Syrup, Water, Tomato Paste, Red Wine Vinegar, Distilled Vinegar, Salt, Contains 2% Or Less: Modified Food Starch, Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Soybean Oil, Dextrose, Xanthan Gum, Natural Smoke Flavor, Garlic Powder, Cellulose Gum, Chili Peppers, Caramel Color, Sodium ...

Is Sweet Baby Ray's vegan? ›

You've likely come across Sweet Baby Ray's Barbecue Sauce at the grocery store. So, you'll be happy to know that the majority of this budget-friendly condiment's flavors are vegan. We're talking Original, Sweet Golden Mustard, No Sugar Added, Hickory and Brown Sugar, and more. Just keep an eye out for honey.

What is a healthy substitute for BBQ sauce? ›

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

What makes barbeque sauce not vegan? ›

Obviously anything with meat, milk, or eggs is out, but sometimes those animal ingredients hide under stealthier labels that you may not know. Look out for these ingredients that render a BBQ sauce definitively not vegan: Honey. It's made by bees, so most vegans won't go near it.

Is Mcdonalds Tangy BBQ vegan? ›

But just in case, here are your vegan condiment options at McDonald's: You can go ahead and have the Tangy Barbeque sauce, Spicy Buffalo Sauce, Sweet N' Sour sauce, ketchup, and plain mustard.

Is Sweet Baby Ray's vinegar-based? ›

Sweet Baby Ray's Original Hot Sauce is a delicious blend of aged cayenne and vinegar that will keep you coming back again and again. It's also the base of all Sweet Baby Ray's legendary Buffalo Wing Sauces.

What does tangy barbecue sauce mean? ›

Tangy barbecue sauce typically includes a combination of vinegar, tomato paste or ketchup, brown sugar, Worcestershire sauce, mustard, and various spices such as paprika, garlic powder, and onion powder.

Is Chick Fil A BBQ sauce vegan? ›

Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.

Is Impossible sausage vegan? ›

IS IT VEGAN? Impossible Sausage is made without any ingredients from animal sources, and it's really made for people who love eating meat — which is why we don't call it “vegan” or “faux” (even though vegans can eat it). It's a plant-based protein that everyone can fall in love with.

What can I put on ribs instead of barbecue sauce? ›

Asian-Inspired Sauces: Teriyaki sauce, hoisin sauce, and plum sauce are all excellent alternatives to traditional barbecue sauce. These sauces offer complex flavor profiles with notes of sweet, savory, and tangy, adding a unique Asian flair to your ribs.

What is a substitute for 1 cup of BBQ sauce? ›

Make your own barbecue sauce by combining ¾ cup ketchup, 2 tablespoons mustard, and 2 tablespoons brown sugar.

What sauce is vegan at Panda Express? ›

When dining vegan at Panda Express, choose from soy, chili, plum, potsticker, sweet & sour, and teriyaki sauces. But don't forget about that Panda hot mustard. Level up your plant-based order with these vegan-friendly condiments.

What are the ingredients in Doritos Sweet and Tangy BBQ? ›

Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Sugar, Sodium Diacetate, Tomato Powder, Salt, Dextrose, Onion Powder, Spices, Monosodium Glutamate, Molasses, Yeast Extract, Paprika, Sodium Acetate, Maltodextrin (Made from Corn), Corn Syrup Solids, Artificial Color (Yellow 6 Lake, Red 40 Lake, Blue 2 Lake), ...

Are sweet and tangy Doritos vegan? ›

Since 1966, Doritos has satisfied customers' snack cravings with their flavored tortilla chips. But unfortunately for vegans, only one variety is vegan-friendly: Spicy Sweet Chili. The other Doritos flavors contain various dairy products and animal-derived flavors, none of which are vegan.

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