Homemade Strawberry Milk Recipe (Dairy Free) (2024)

Published: · Modified: by Sarah Bell · This post may contain affiliate links · 3 Comments

Homemade strawberry milk is the perfect after school snack. This strawberry milk recipe is gluten free, dairy free, refined sugar free and plant based. Made using fresh strawberries, this cute strawberry milk is healthy and tasty!

Homemade Strawberry Milk Recipe (Dairy Free) (1)

This strawberry milk recipe makes for a fun after school or kindy treat, minus the artificial flavours, colours and preservatives that you would find in a store bought strawberry milk (paired perfectly with my Spelt Chocolate Chip Cookies). Being a homemade strawberry milk, you can pick your favourite milk to use.

Jump to:
  • Ingredients
  • How to Make Homemade Strawberry Milk
  • Storage
  • Ingredient Substitutions
  • Loving this Homemade Strawberry Milk Recipe? Here are some more you might like..
  • Looking for More Healthy Drink Recipes? Try these...
  • 📖 Recipe
  • Comments
Homemade Strawberry Milk Recipe (Dairy Free) (2)

Ingredients

There are only 4 ingredients in this recipe. They are:

  • Strawberries - fresh or frozen.
  • Pure maple syrup - not maple flavoured syrup.
  • Vanilla Extract
  • Milk - soy milk works well in this recipe as it is nice and creamy. Alternatively you could use dairy milk, almond milk or oat milk.

How to Make Homemade Strawberry Milk

This homemade strawberry milk recipe is so easy to make! Follow these steps to see how:

STEP 1: Make Strawberry Sauce. Make the strawberry sauce by stewing strawberries, pure maple syrup and vanilla extract on a medium heat. Once the strawberries are soft and almost disintegrating and the liquid is starting to thicken slightly then remove them from the heat.

STEP 2: Blend. Allow the strawberries to come to room temperature before blending them in high in a bullet blender, high powered blender or food processor.

STEP 3: Make Strawberry Milk. To make the dairy free strawberry milk, spoon approximately 2 tablespoons into each glass or cup and top with the milk of your choice. Stir vigorously to combine. Alternatively you can mix in a jar or bottle and shake to combine.

Hint: This recipe makes enough strawberry sauce for around 6 milks, but this depends on the size of the strawberry milks you are making and how strong or weak you would like it. Store the remaining strawberry sauce in the fridge in a sealed glass jar or container.

Storage

This recipe makes enough strawberry sauce for at least 6 strawberry milks. Keep any remaining strawberry sauce in the fridge in a sealed glass jar and use within 3-4 days.

You can also use the strawberry sauce for a number of other uses such as:

  • drizzled over ice cream
  • spooned on top of porridge or overnight oats.
  • served with yoghurt

Ingredient Substitutions

Change up this recipe easily with the below substitutions:

  • change strawberries for raspberries
  • use raw honey instead of maple syrup
  • swap maple syrup for ¼ cup coconut sugar + ¼ cup water
  • use any kind of milk

Loving this Homemade Strawberry Milk Recipe? Here are some more you might like..

Warming Strawberry and Fig Oats

Gluten Free Strawberry Cupcakes

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Golden Glow Immune Boost Juice

Green Smoothie | Plant Based

📖 Recipe

Homemade Strawberry Milk Recipe (Dairy Free) (3)

Homemade Strawberry Milk Recipe

5 from 1 vote

Print Pin

Course: Drinks

Cuisine: Dairy Free, Gluten Free, Plant Based, Vegan

Diet: Gluten Free, Low Calorie, Vegetarian

Keyword: strawberry, strawberry milk, strawberry sauce

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 6

Author: Sarah Bell

Equipment

Ingredients

  • 500 grams strawberries fresh or frozen
  • ¼ cup pure maple syrup
  • 3 teaspoon vanilla extract
  • 6 cups soy milk or other milk of choice eg. coconut almond, rice or dairy.

Instructions

  • Place the strawberries into a small saucepan and bring to a low-medium heat.

    500 grams strawberries

  • Stir frequently until the strawberries have completely defrosted (if frozen) and stewed (strawberries should be completely soft and liquid-like).

  • Add the maple syrup and vanilla extract and stir to combine. Allow to cool before transferring to a high powered blender and blend on high until the mixture is a smooth consistency. A stick blender can also be used.

    ¼ cup pure maple syrup, 3 teaspoon vanilla extract

  • Add about 2 tablespoons strawberry mixture to a cup or glass and top with 1 cup of milk and ice if desired.

    6 cups soy milk or other milk of choice eg. coconut

  • Serve straight away.

Video

Notes

Store remaining strawberry sauce in fridge for 3-4 days.

Nutrition

Calories: 175kcal | Carbohydrates: 24g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 490mg | Fiber: 3g | Sugar: 18g | Vitamin A: 937IU | Vitamin C: 66mg | Calcium: 358mg | Iron: 1mg

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Reader Interactions

Comments

    Leave a Reply

  1. Hillary Harper

    This is such a good idea! I use to love drinking strawberry milk as a kid, so this is such an easy alternative to the store bought version with all of the sugar in it!

    Reply

    • SarahB

      Thank you so much, it was such a hit with my kids 🙂

      Reply

  2. Deanna

    This looks amazing!

    Reply

Homemade Strawberry Milk Recipe (Dairy Free) (2024)

FAQs

What are the ingredients in strawberry milk? ›

Fresh Milk & Cream, Sucrose, Corn Syrup, Strawberry Flavor (Sugar, Corn Starch, Carrageenan, Salt, Artificial Flavor, Natural Color (Red Beet Juice Concentrate)), Red 40.

Why don t schools serve strawberry milk? ›

Many schools don't consider flavored milk a healthy option for kids. Flavored milk has nearly twice as much sugar as plain milk—and much of it is added sugar. An 8-ounce carton of chocolate milk contains 4 teaspoons of added sugar.

Can I mix strawberries with milk? ›

Yes, you can eat strawberries with milk, and it's a combination enjoyed by many people. Here are a few ways you can enjoy strawberries with milk: Strawberry Milkshake:Blend fresh or frozen strawberries with milk to create a delicious strawberry milkshake. You can add a sweetener like sugar or honey if desired.

Is strawberry milk as healthy as regular milk? ›

Many parents of young children know that getting your kids to eat nutritious foods can feel like an uphill battle. Flavored milk, like chocolate milk and strawberry milk, contain all the same nutrients as a glass of unflavored white milk, but with a flavor kids get excited about.

What are the ingredients in strawberry Quick milk? ›

LOWFAT MILK, SUGAR, LESS THAN 2% OF CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GELLAN GUM, CELLULOSE GUM, CITRIC ACID, SALT, RED 3, VITAMIN A PALMITATE, VITAMIN D3.

Is it okay to drink strawberry milk everyday? ›

When offering milk, plain (unflavored) milk should be the choice you serve daily. Flavored milk (like chocolate and strawberry milk) should only be less than one glass offered on occasion. The additional sugar in flavored milk is not optimal for their health or their teeth.

Why did they get rid of strawberry milk? ›

Concerns about childhood obesity are driving the USDA's interest in removing the tasty milk. Roughly one in six children from ages 10-17 were overweight in 2020-21, according to the National Survey of Children's Health.

Is strawberry milk healthier than chocolate milk? ›

All milk — white, chocolate or strawberry — has the same 13 essential nutrients. Flavored milk contributes very minimal sugar to children's diets compared to other beverage choices, and it helps kids get nutrients they need but often lack.

Why do schools make kids drink milk? ›

Milk is offered as a part of the National School Breakfast and Lunch programs because dairy provides valuable nutrition in a small and inexpensive package.

Which fruits should not be mixed with milk? ›

Dr Anshu Vatsyan, an Ayurveda expert, told indianexpress.com that Ayurveda classifies food combinations as compatible and incompatible. “Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt.

What cereal turns milk into strawberry milk? ›

Kellogg's Frosted Flakes® Strawberry Milkshake 4.4 out of 5 stars, average rating value. Read 129 Reviews. Same page link. With ripe, juicy strawberry flavor coupled with rich, creamy notes, this cereal turns the milk in your bowl a fun, vibrant pink!

What should not be mixed with milk? ›

Milk is not compatible with fruits, melons, sour fruits, and bananas. It should not be consumed with salty items such as samosa/paratha/khichadi. Don't boil it with tea. Grains should not be consumed with Tapioca and Fruits.

What is the healthiest milk ever? ›

Summary. Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks. Many plant-based milks are lower in saturated fat and calories than cow's milk.

Which is the healthiest milk alternative? ›

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Dairy milk is an important source of protein, calcium, vitamin D and other nutrients. It contains 8 grams of protein per cup while soy milk contains just over 6 grams per cup.

Is strawberry milk good for your stomach? ›

Both strawberry and milk are packed with nutrients but they must not be consumed together. Here's why. While many people love to have strawberry milkshake, Ayurveda considers it Viruddha Ahara as the combination of milk and strawberries could lead to digestive trouble.

What are the ingredients in strawberry milk to go? ›

Ingredients. Partly Skimmed Milk, Sugar, Natural Flavour, Disodium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D₃. We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images and descriptions listed on our app/website.

What are the ingredients in Big M strawberry milk? ›

Fresh Reduced Fat Milk, Sugar, Natural Flavours, Natural Colour (Carmine).

What does strawberry milk come from? ›

Strawberry milk is easy to make at home. It can be made by mixing fresh strawberries, sugar, and any choice of milk. Chocolate milk, on the other hand, depending on what chocolate you use, can include dyes, gums, and other chemicals or acids that will negatively impact your health.

What is the ingredient in pink milk? ›

Thai Pink Milk is a sweet, refreshing drink made of sala-flavored syrup, evaporated milk, sweetened condensed milk, and water. Mix until slightly frothy and pour over crushed ice for a delicious treat!

References

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