(updated May 22, 2022) // by Phoebe Lapine // 4 comments
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Before the holidays, Charlie cooked dinner one night and surprised me by making one of my recipes. This was a win win for both of us. If the dish was lousy, then it would be my fault. And if this was the case, then at least I was dating someone sweet enough to want to cook his way into my weird little food world.
The reason why any missteps would be at the hands of my recipe writing is that Charlie is actually a really good cook. I’ve been getting spoiled with weekend eggs that I didn’t have to scramble. So when I saw my chili con carne in the pot, I was little nervous on my behalf. It’s one of my older recipes – from before this site even existed. And like my taste in accent tables and party outfits, my recipe writing skills have come a long way since I was 24.
Luckily, the chili was delicious, albeit a bit lacking in the heat department. This could just be a side effect of exponential sriracha usage in the years since writing the recipe. We remedied the situation by giving our bowls tiger stripes.
Anyway, all of this is to say, that when I set out to develop a chili recipe using Muir Glen’s fire roasted tomatoes and Simply Organic’s spices, I took a page from my old chili con carne and then turned up the heat. Since I also eat a lot less red meat than I did when I was 24, I decided to do a healthy turkey chili recipe. The jalapenos and spicy chili mix added the requisite fire for my palette of today, though I have yet to get my trusty recipe tester to give it a whirl.
If you’re craving more chili recipes, hop on over to Muir Glen’s Facebook page to check out their roundup. Feel free to passive aggressively share with your loved ones, if you’d like them to be the one making it for you.
In a large lidded Dutch oven or stockpot, heat the oil. Sauté the onion over high heat until beginning to soften, 4 minutes. Push the onion to the sides of the pan and add the turkey. Cook the meat, stirring occasionally and breaking apart the meat clusters, until nicely browned and cooked through, about 7 minutes. Add the jalapeno, garlic, and spice mixture. Cook until fragrant, about 2 minutes. Carefully pour in the tomatoes, scraping up any brown bits from the bottom of the pan. Cook until the tomatoes are soft and the liquid has reduced, 3 minutes. Pour in the beer, black beans, salt, and 2 cups of water. Bring to a simmer, turn the heat to medium low, cover and cook for 1 hour, until the chili has thickened and the flavors have intensified. Stir in the cilantro and lime juice.
Ladle the chili into bowls and garnish with additional cilantro and lime wedges.
Nutrition
Serving: 4g
If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!
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"By adding extra veggies you'll increase nutrients, fiber, and satisfaction," the twins say. "Bell peppers, zucchini, yellow squash, crushed tomatoes, onions, and carrots are all great choices."
The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.
Turkey chili is much lighter and lower in calories. Most recipes call for ground turkey, which doesn't have nearly the fat content of beef. The turkey meat you'll find at the grocery store contains 15%, 7%, or even no fat.
Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.
If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.
In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.
There are 448 calories in 2 cups of Turkey Chili. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Sweet onions are great for caramelizing due to their higher sugar content. You can cook them into your chili, serve them raw over top, or even elevate your chili with a sophisticated caramelized onion topping! Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.
Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.
Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.
Chili might be one of the world's healthiest meals. Purists will argue that “real” chili is ground meat (usually beef) flavored with chili pepper and other spices, but more inclusive recipes use beans, tomatoes, and other vegetables—and even whole grains or tofu. It's pretty user-friendly, too.
Chili can be a part of a healthy and balanced diet for weight loss. Chili is typically made with a variety of vegetables, beans, and spices, which can provide a good source of nutrients, including fiber, protein, and antioxidants.
Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat. While eating them by themselves may not lead to a significant change in your weight, using them with your doctor-approved weight loss plan may help you see results more quickly.
"Adding fresh ingredients — like diced onions, cilantro, and jalapenos — will take any canned chili to another level," Dunleavy said. "The fresh burst of flavor will brighten and elevate the chili while also adding great texture and crunch."
Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!
Stefanie @ Sarcastic Cooking says 
