Banana Blossom Vegan Fish Recipe | Elephantastic Vegan (2024)

FAQs

Can you use banana blossom instead of jackfruit? ›

If you've ever cooked with young green jackfruit, the texture is a bit similar! I find banana blossoms to be less tough and to have a more neutral flavor. Like jackfruit, I think they would also work great in recipes like vegan pulled pork, shredded chicken, or crab cakes.

To create the flavour and texture of fish, manufacturers use a variety of different ingredients. Some common ingredients found in vegan fish are chickpeas, pea protein, soy, tofu and potatoes.

Ingredients. Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water, Natural Flavouring, Rapeseed Oil, Stabiliser: Methylcellulose; Yeast, Salt, Paprika, Colour: Paprika Extract.

Seaweed and Kelp.

Wakame seaweed (or undaria) or dulse seaweed are both good options for this recipe (I use wakame). I also use dashima or dried kelp to intensify the fishy flavor of this vegan fish sauce.

Even though they come from the same tree and literally grow off a cluster of bananas, you won't find any fruity banana flavor here—it's a flower, after all. Similar to jackfruit or tofu, the flavor of banana blossoms is neutral, meaning they can take on the taste of however you season them.

Unlike the sweet banana fruit, the flowers offer a mild to neutral taste, making them an ideal vegetarian alternative to fish, absorbing flavors from other ingredients in the recipe and mimicking the flaky texture of some fish.

Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it's spelled “pescetarian,” but this means the same thing.

Vegans do not eat any animals or any food that is derived from animals. This means that vegans do not eat beef, pork, lamb, and other red meat. They also don't eat chicken, duck, and other poultry. And because fish are also living creatures, vegans don't eat fish or shellfish such as crabs, clams, and mussels.

Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.

Water, Textured 𝐒𝐨𝐲𝐚 Protein (16%), 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Rapeseed Oil, Potato Starch, Flavourings (Conatins 𝐖𝐡𝐞𝐚𝐭), Sea Salt, Linseed Oil, Thickener: Methyl Cellulose; Spices, Salt, Yeast, Dextrose, Linseed Flour, Maize Flour.

What is a vegetarian alternative to fish fingers? ›

The fish fingers begin with tofu that has been frozen and defrosted, which creates a meatier, chewier texture. Tofu is an easy vegan, gluten free and low FODMAP protein, which is why I use it.

1 Ocean's Halo. For fishy snacks and sauces without, well, the fish, Ocean's Halo is one of the best brands to check out. It offers a range of seaweed-based snacks, as well as vegan broth, dressings, marinades, and, of course, its own Vegan Fish Sauce. Its kelp-based recipe is totally soy-free, organic, and gluten-free ...

In terms of appearance, fish mint belies its name. With beautiful white flowers and broad, heart-shaped leaves, the herb does not really remind one of fish. However, as one examines the plant closely, the distinct fish-like smell and taste of the leaves clarify the unusual name.

Breadfruit is closely related to the breadnut. It is similar in appearance to its relative of the same genus, the jackfruit (Artocarpus heterophyllus). The closely related Artocarpus camansi can be distinguished from A. altilis by having spinier fruits with numerous seeds.

Banana blossom comes from a species of wild banana native to Southeast Asia. Its taste is delicate and fragrant. The flower is commonly cooked in savory dishes, steeped in water to make tea, or used as a supplement. Banana flower is rich in nutrients, including fiber, antioxidants, and numerous minerals.

Both jackfruit and durian are large ovals with bumpy exterior textures. At first glance, you may mistake these two fruits for one another. However, there are some differences in the appearance of these summer fruits. Jackfruit, the largest tree-borne fruit, boasts a green, spiky, bumpy exterior.