Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (2024)

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This easy homemade bagel recipe is made from scratch with just five (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt! No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air fryer!

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (1)

Easy Bagel Recipe

I’m totally obsessed with these bagels!! This bagel recipe is so easy to whip up for breakfast in the oven or air fryer, which are all the rave in the Weight Watchers community. They are high in protein thanks to the yogurt, and taste so good, warm right out of the oven.

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (2)

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (3)

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (4) Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (5)

My husband Tommy considers himself a bagel connoisseur, he’s the pickiest bagel person I know and travels to every bagel shop around NYC just to find the perfect bagel, so I wasn’t sure if he would love them, but he LOVED them and was happy to help me test them out. They are a tad soft in the center, but we both agreed we liked them like that. Our favorite is smothered in everything bagel seasoning!

I tested them out with wheat and gluten-free flour, and they both worked although the gluten-free version took longer to bake and didn’t rise as much as the wheat version. I tested this both in my oven and Air Fryer (affil link). The results came out great in both, but the gluten-free version was best in the air fryer. They were browned and took half the time.

These bagels are perfect to whip up for breakfast, you can make the dough ahead and refrigerate, then roll them up and pop them in the oven while you get ready for your day! The dough should be at room temp before baking, so if you plan to do this, give it an hour to rest before baking.

Tips To Make The Perfect Bagel:

  • Use a silpat or parchment paper sprayed with oil to prevent them from sticking to the baking sheet. To hold the parchment to the baking sheet, spray a little oil on the corners.
  • The bagels expand when they bake so you’ll want to make sure they have plenty of room so they don’t stick together.
  • Greek yogurt instead of plain is a must, if there’s any liquid in the yogurt be sure to drain it. I tested with fa*ge and Stonyfield Greek, both worked great.
  • If your dough is sticky add more flour or use less yogurt.
  • You can easily double or triple this recipe to make more. You can also half or quarter it to make less.
  • To make them with self rising flour omit the salt and baking powder.
  • Bake on the top rack so the bottoms don’t get too browned.
  • EGG FREE Tip: The egg wash gives the bagels a nice shine and also helps the topping stick, but if you have egg allergies leave it out, you can brush them with water to help the toppings stick.

Bagel Toppings

  • Sesame seeds
  • Poppy seeds
  • Everything Bagel Seasoning
  • Minced Dried Garlic
  • Minced Dried Onion

Tips for gluten-free bagels:

I tested the gluten free bagels a few times in the oven and air fryer, both worked but the air fryer worked better, giving the bagels a golden crisp crust, here’s what worked:

  • I used Bob’s Redmill Gluten- Free 1 to 1 flour (affil link)
  • I whipped one egg white until frothy and added that with the yogurt, totally optional
  • Once I formed the bagels I dipped my finger in water and smoothed it out.
  • I increased the oven to 400F and let them bake 20 minutes, then I let them cool before cutting open.
  • In the air fryer I baked 325F 12 min turning halfway. Let cool before cutting.

Tips for dairy-free bagels:

I tested this dairy-free a few different ways with success.

  • You can use a thick dairy-free Greek yogurt, Kite Hill (blue label) was the brand I found and tested. This yogurt is not 0 Freestyle Points.
  • I swapped the yogurt for equal parts silken tofu and also had great success. This is a good 0 point alternative.
  • I was able to make them dairy-free, gluten free using both methods and Bobs Red Mill 1 to 1 GF flour, increasing the bake time for GF 10 minutes.

How To Store and Freeze Bagels:

  • You can wrap leftover bagels in plastic and reheat the next day without refrigerating, or refrigerate for up to 3 days.
  • To freeze, slice open and wrap individually with foil or plastic wrap. To reheat pop them back into the oven, toaster or air fryer until warm.
  • You can make the dough ahead and keep it wrapped tight with plastic for up to 3 days refrigerated. If you’re cooking for 1, simply take 1/4 of the dough out an hour ahead and bake it in the morning. The dough should be room temperature before baking.

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (6)

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (7)

More Recipes using the Easy Greek Yogurt Dough

  • Hot Cross Buns
  • Stuffed Bagel Balls
  • Breakfast Pizza
  • Easy Garlic Knots
  • Margherita Pizza

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (8)

Easy Bagel Recipe

4.76 from 1391 votes

3

Cals:152

Protein:10

Carbs:26.5

Fat:0.3

This easy homemade bagel recipe is made from scratch with just four (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt!

Course: Breakfast, Brunch

Cuisine: American

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (9)

Prep: 5 minutes mins

Cook: 25 minutes mins

Rest Time: 15 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 4 Servings

Serving Size: 1 bagel

Equipment

Ingredients

Instructions

Oven Method:

  • Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.

  • In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.

  • Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away).

  • Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)

  • Top with egg wash and sprinkle both sides with seasoning of your choice. Bake on the top rack of the oven for 25 minutes. Let cool at least 15 minutes before cutting.

Air Fryer Method:

  • In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.

  • Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).

  • Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels.

  • Top with egg wash and sprinkle both sides with seasoning of your choice.

  • Preheat the air fryer 280F degrees. Transfer in batches without overcrowding and bake 15 to 16 minutes, or until golden. No need to turn. Let cool at least 15 minutes before cutting.

Last Step:

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Video

Notes

*To make them gluten-free I tested them with Bob's Redmill 1 to 1 Gluten Free flour mix, see notes above for oven temp and bake time. The points are 4 SP each with this flour.

**Toppings may add calories and points.

Adapted from Bella Gets Waisted

Nutrition

Serving: 1 bagel, Calories: 152 kcal, Carbohydrates: 26.5 g, Protein: 10 g, Fat: 0.3 g, Sodium: 434 mg, Fiber: 1 g, Sugar: 2.5 g

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Categories:

  • Air Fryer Recipes
  • Breakfast and Brunch
  • Fall
  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Recipes
  • Spring Recipes
  • Vegetarian Meals
  • Weight Watchers – WW Recipes
  • Winter
Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (2024)

FAQs

Can you substitute sour cream for Greek yogurt in bagels? ›

You can use a fat-free Greek yogurt too if you prefer, I've found it works just as well as regular Greek yogurt. You could also use sour cream. If you can only find plain yogurt, you can drain some of the liquid using a fine sieve lined with cheesecloth.

Do egg bagels have more protein? ›

Because these bagels contain eggs, they are good sources of protein, iron and vitamins A and B12. Regular bagels have about half the amount of protein and iron as egg bagels and have zero vitamin A or B12. Compare the two and choosing an egg bagel is a no-brainer.

What to eat with protein bagels? ›

For extra protein, serve this with egg salad, chicken salad or turn it into a bacon egg and cheese breakfast bagel!

Are bagels high in protein? ›

Bagel Nutrition

According to the USDA, a typical medium plain bagel contains: Calories: 289. Protein: 11 g. Fat: 2 g.

Is it better to bake with sour cream or Greek yogurt? ›

Baked goods made with yogurt as a straight substitute for sour cream will turn out less tender, lighter in texture and have a tangier, less buttery flavor.

How to turn yogurt into sour cream? ›

STEPS TO MAKE SOUR CREAM FROM YOGURT:

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

Is it okay to eat a bagel every day? ›

It also depends on what range of calories and fat you're looking at for your bagel as well. For your basic bagel, I think one a day, unless you're really varying the toppings on it, is going to be too high in unrefined carbohydrates unless you're eating a whole-wheat, multi-grain type of bagel.

What's healthier eggs or bagels? ›

In one study on overweight women conducted at Saint Louis University in Missouri, the subjects consumed an average of 163 fewer calories for lunch after an egg breakfast. Over a 24-hour period, they consumed about 418 fewer calories than those who ate the bagel breakfast.

Are bagel and scrambled egg healthy? ›

This pre-exercise meal will help sustain power output during exercise thanks to its high content of carbohydrate, which is combined with protein (from the eggs) to lower the meal's glycaemic index (GI). A low GI meal eaten before exercise helps maintain stable blood sugar levels and increase endurance.

What is the healthiest thing to put on a bagel? ›

Avocado. Whether you choose to slice or mash, an avocado is a great way to add healthy fats to your bagel. For an extra boost of protein with your avocado, you can add fried, scrambled or sheet pan eggs. This combination is perfect for a nice savory breakfast your whole family will love.

What do New Yorkers eat on their bagels? ›

A bagel is an iconic New York food. It's a round bread, with a hole in the middle, savory, crunchy on the outside and chewy on the inside. It's topped with seasonings and traditionally filled with cream cheese and smoked fish. It's most known as a breakfast item but can be eaten at brunch or lunch time.

What can I put on a bagel instead of cream cheese? ›

Eight bagel toppings to try beyond just cream cheese
  1. Spinach & Artichoke Dip Bagel. ...
  2. Jalapeño Popper Bagel. ...
  3. Honey Pecan Bagel. ...
  4. Everything Reuben Bagel. ...
  5. Berry Cream Cheese Bagel. ...
  6. White Bean & Roasted Red Pepper Bagel. ...
  7. Pesto Egg in a Hole Bagel. ...
  8. Bacon, Tomato & Alfredo Bagel Melt.

Are protein bagels good for weight loss? ›

By incorporating protein-rich ingredients into bagels, such as using protein powder or adding nuts and seeds, you can enhance the satiety factor of the meal. This can help reduce overeating and support weight management goals.

Is everything bagel seasoning healthy? ›

Despite its sodium content, everything seasoning is a healthy addition to any meal. It contains seeds and dehydrated vegetables, both of which are rich in hardy fibers, healthy fats, and an array of vitamins and minerals.

Does Greek yogurt replace mayo or sour cream? ›

Just incase you haven't figured out that you can substitute Greek yogurt for almost all mayo/sour cream… 😉 Use this as a base recipe. You can adjust your ratios, omit the mayo entirely if you want a super healthy ranch, or add more if you want it richer.

What can I substitute for Greek yogurt in baking? ›

Buttermilk is the liquid that is left after butter has been churned, and it's a great choice to use in baking or bread recipes instead of Greek yogurt. The acidity of buttermilk will help your dough to rise higher, but because it's thinner than Greek yogurt you may have to use less.

How do I substitute cream cheese for Greek yogurt? ›

Greek yogurt

Greek yogurt is a great alternative to cream cheese. It also gives your favorite dishes a healthy twist because it's rich in protein, calcium, and vitamin B12 ( 3 ). Use an equal amount of Greek yogurt in place of cream cheese to make dips, spreads, frostings, and baked goods.

Can you substitute plain Greek yogurt for sour cream in cheesecake? ›

Greek yogurt

It can be used as a 1:1 substitute for sour cream in cheesecake. Greek yogurt is a great option for those looking for a healthier option, as it is lower in fat and calories than sour cream.

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