These 2 ingredient bagels are ALL the rage in my Weight Watchers group! I was so excited to try them for myself and I must say they are DELICIOUS, especially for 3 SP each on the Freestyle program (compared to 9-11 points for regular bagels).
Have you started the Weight Watchers Freestyle program yet? If so, I hope you're loving it as much as I am! I love this program so much, because there's no “you can't eat that”… you can eat whatever you want, within moderation, as long as you track it! If you're struggling to stay within your daily points, check out the Zero Point food list.
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2 Ingredient Weight Watchers Bagel Recipe
Read the NOTES and IDEAS below BEFORE beginning this recipe. :) Here are some other ideas for using this delicious 2 ingredient dough:
Roll out into rectangle (about 8x15). Starting at long side, roll out into a log. Divide evenly into 4 or 6 portions (see NOTES below).
Add seasonings (see below under IDEAS).
OPTIONAL: egg wash tops of bagels.
Bake at 375 for at least 20 minutes.
Some members reported that their bagels took 20 minutes to cook, while others said they took 25-28. You can broil for a few minutes at the end if you want them to be crispy.
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
IDEAS:
Sweet bagel: add cinnamon and Splenda to the top
Savory bagel: add garlic powder, salt, red pepper flakes, and a sprinkle of parmesan cheese
“Everything” bagel: add dried onion, poppy seeds, sesame seeds, salt, pepper, garlic powder. Get the seasoning below!
NOTES:
If you use the dough to make six bagels, they're only 2 SP each. Four bagels, 3 SP each.
Add baking powder and salt if you are using anything other than self-rising flour. To make self-rising flour from all-purpose or whole wheat flour, mix 1 cup flour, 1/2 teaspoon salt, 1 1/2 teaspoons baking powder.
If you use wheat flour without the above additions, the bagels will turn out like “file folders”, according to one of the WW group members.
This dough is more like bread dough than the dense bagel dough.
If using gluten-free flour, the dough will be crumbly. You have to knead it for 1 or 2 minutes on a floured counter. Then it will set up.
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
Instant Pot Printable Meal Plan Freestyle One Week Meal Plan Free Printable Meal Plan
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List Weight Watchers Target Shopping List Weight Watchers Aldi Shopping List Weight Watchers Trader Joe's Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Chipotle Weight Watchers Olive Garden Weight Watchers Red Robin Weight Watchers Taco Bell Weight Watchers P.F. Chang's Texas Roadhouse
However I recently started seeing this easy 2 ingredient bagel recipe all over the internet, so I knew I had to give it a try! After making them just one time, I was hooked! They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel!
A low-fat choice with no artificial colours or flavours, these tasty bagels fit into your daily WW plan with only 4 SmartPoints™ and 160 calories per serving.
Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs. Once blended, you can work with it immediately, too.
But there's so much more to it than just calories. Each creation packs the flavor of your favorite deli bagel or donut-shop pastry but with 90% fewer carbs and a whopping 250% more protein. And that shift in 2 ingredient dough gives us both expected and surprising advantages when it comes to slimming down.
Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs. Eggs, hard-boiled or soft-boiled. Eggs, scrambled or fried, made without fat.
Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.
The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.
Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making. Over proofing or fermenting the dough can also result in the gluten structure weakening causing sticky dough.
These Protein Bagels are so easy to make and are made with a simple 2 ingredient dough! Yep you read right 2! In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel.
Cheddar, mozzarella, feta—it's all on the menu. Here's some “Gouda” news for cheese-lovers working toward a weight loss goal: On WW, you can enjoy your favorite foods—including grilled cheese and pizza! —without saving all your Points® for a single cheese pull.
Everything bagels are famous for breakfast or a quick snack, but they often have a high carb count. Fortunately, low-carb everything bagels are now available, giving you the classic flavor and texture you love without the added carbohydrates; these bagels provide a nutritious source of protein and healthy fats.
One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.
A standard bagel has roughly 50.78g of net carbs per 100g. To put that into perspective, the daily carb intake for someone following a strict keto diet typically falls within the range of 20-50g. It means that even half a bagel can easily exceed your entire daily carb allowance.
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