15 Kombucha co*cktail Recipes You’ll Feel Good About Sipping (2024)

FAQs

Are kombucha co*cktails healthy? ›

Kombucha Health Benefits

It's also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer. But there's not a lot of evidence to support these claims. Fermented products in general are good for the microbiome and gut health.

The 'buch evens out the alcohol and adds a bright, fizzy character. Super easy to drink. Instructions: In a tall glass with ice, combine 1 ounce of gin (use a good London Dry like Beefeater), 1 ounce of Campari, and 3 ounces of kombucha. Give a quick stir and add 2 ounces of club soda.

Kombucha tea has caused stomach upset, infections and allergic reactions in some people. Kombucha tea is often made (brewed) in homes under unclean conditions. This makes it likely that bad bacteria can grow. Also, when the tea is made with ceramic pots that have lead in them, lead poisoning happens.

Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha. For others, kombucha is a wonderfully refreshing beverage that has many benefits, when made safely and consumed moderately.

Because of its tartness, kombucha works the best in sour drinks like a margarita, kamikaze, or a whiskey sour.

What makes them even more perfect is the fact that Kombucha has so many health benefits and can add antioxidants and probiotics to your alcoholic drink. So, whether you like your Kombucha co*cktails with gin, rum or vodka, they might be a naughty treat, but they're far less naughty with Kombucha mixed in.

Still, hard kombucha may be a better choice than other alcoholic beverages. "We do know that kombucha is brewed with natural ingredients like black or green tea and bacteria and yeast, which can provide a bevy of vitamins, minerals, and antioxidants that our body appreciates," said Beckerman.

Well, to be in compliance with current laws set forth by regulatory agencies, kombucha must test under the 0.5% ABV limit to be considered a “non-alcoholic beverage.” The trace amounts of alcohol found in a properly fermented kombucha are non-inebriating, but serve the dual function of drawing out the medicinal ...

While hard kombucha is still alcohol, it's considered a 'better-for-you' alcohol, unlike beer or tequila. It's made with real ingredients containing antioxidants, probiotics, and other bonuses you won't get from other forms of alcohol.

How much kombucha is OK to drink? The Centers for Disease Control and Prevention advises that drinking approximately 4 ounces (oz) of kombucha per day “may not cause adverse effects in healthy persons.” Note that most kombucha bottles sold at the store are more than 4 oz.